Trubeauty

As much as this comment is true at all the times, its application is sooooooooo difficult. I have learned that over the years, its a constant struggle to achieve my weighloss goals. But guess what I’m not GIVING UP NOT AN OPTION EVER. This blog is my recommittment to my weighloss journey. I’m starting the journey once again, hoping this time I will enjoy the process. I’ve been really stressed  at work and life off late. I’ve been looking for help, found help while reading my journal today. I have written so many times that I need to start loving and taking of myself more, well my work load has tripled over the past 3 months and now more that ever I need to love myself or else I will drown. 

My plan for today  is to take it one step at a time ( geez i wish I could read what I write all the time). Well first drive up to my gym’s parking lot, park my car , take out my gym bag , walk into the building, swipe my card and the rest will be history, actually i think I will sign-up with a personal trainer for the first time ever. Deal! I need to do this for myself or else I will go MAD…

Yay, am I glad to be back on buddyslim. Thanks to my newly upgraded mobile phone.
Its been a while my main goal this week is to focus on my exercising and watching my portion intake.
This week is always da toughest because of the xmas feast.

Hello Buddyslimmers,

Wow am I proud of myself or am I proud of mwa. Well I made day3 at the gym. The work out was good.Did a Zumba class, which is a dance workout(incorporates india, latin and african dance styles). I enjoyed myself thoroughly. I’m must confess it was good. It actually reminded me why I love working out, even though for a while I was such a defaulter. also,had a successful day in the food department as well.

Thanks for all your support!! Being here its such a motivation. Buddyslimmers please keep up the good work of being here its quiet inspiring.

Ciao.

Finally my drive is back, I’ve been dreading going back to the gym for the 2 months and yesterday after long procrastination and debates between my mind and heart. I finally drove myself to my gym. In my mind I said driving to the parking lot will be a good  first step even if I don’t making outside my car its okay atleast I would be closer to going inside I guess I was just anxious,scared of what myself I don’t know. Well I managed to get out of the car into the gym and I managed 35 minutes of workout i.e 15 stationery bike; 15 minutes treadmill and 5 minutes stairs stepper, 5 minutes stretching. Well am sooooooooo proud of myself and this morning found myself driven more than ever. I made day 2 at the gym today. Well I can safely say this weekend was a productive work on the personal front.

My goal for this week is to make the gym atleast 5 times. Am also following bob greene’s program of doubling up exercise once a week. My food intake is on course, so am looking forward to a positive weighing come end of this week. Whoooooooooo hooooooooo happy day are here again.I celebrate everytime I take time out to take care of my needs as I always want to please other people which leads my needs being neglected. Well not this time.

Hi Buddyslimmers, well  I’ve been gone for too long. Had problems with my internet connection  which has now been sorted. Well am back now and am here to stay. It feels good to blog again. Update on my weighloss journey there has been alot of highs and lows. Am even terrified to face my scale at this present moment. I have a lame excuse though ,since its been very cold in my part of world I have suffered a couple of flu bouts and ya lots freezing weather depression. Work changes have increased my depression levels as well (me trying to justify why I haven’t been good). I have managed to deal with the depression and well its all over now, I have a completely new ATTITUDE!!! The sun is shining again, seems like spring is around the corner I can’t wait to fully steam-on go back to the gym and have fun. I’m going on a girls weekend gate away (3day weekend yiiiiieeeeeeepiie). This should lift my spirits even further, cannot wait.

Even though I have not been blogging I have been reading most of the motivational blogs and successes. Please keep up the good work buddyslimmers. I love this place, keeps me inspired.

Hi buddyslimmers, well its been a while since i wrote my last blog. My progress thus far I have lost atleast 9 lbs from just eating clean. I have been really struggling to do the gym thing. My work and maybe my biggest excuse have been keeping extremely busy, so I have not been to the gym  even though I plan to go everyday. I have tried to exercise on dvds, I haven’t been consistent either. I’m currently working of on this hectic hectic project with  very difficult clients and lots of politics I guess it just weighs me down most of the time. I know that I should be going to the gym/exercising to let off the steam but what do you know I just go home and die in front of my tv and my day is over. This has got to change, I think my mindset needs to be in the right place. I will soon.

The last time I posted was on Sunday when I had just signed up. So far I have received such a warm welcome. Thank you to all who’ve been so kind, this shows a spirit of community that buddyslim promotes. Well as far as my progress goes so far, it been rather too cold in this part of the world and yes I have missed my gym. The weather is my excuse, but nonetheless I’m doing very very well with my meals. I have been very cautious of what I consume, also drank all my water. I’m a caffeine addict, so I have cut down from 4 cups a day to atleast 2 decaf cups of coffee. I feel a little lighter than I did a week ago. Okay, I have decided to get some sort of exercise program from the net to assist. 

Somebody please tell me how do you manage when to exercise when the weather is soooooo bad outside.

To everyone who have responded to my blog, thanks for all the lovely messages.  

I have read lots of buddyslim inspirational stories. Well guess what I’m motivated. I am inspired. Yeah since I started reading thru buddyslim I have made load of changes in my life. Just want to announce my way of life kickoff, gym and healthy lifestyle. Tomorrow am off to the gym for the first time in months,all becos of the motivation received from buddyslim. I want to lose weight the right way.